Level 1

EMOM for 10 minutes
1 Power Snatch + 1 Overhead Squat   *AHAP
+
3 Rounds
500m Row
15 GHD Sit Ups
20 KB Front Rack Lunges Steps  2 @ 35#/2 @ 26#
Post load and time.

 

Level 2

EMOM for 10 minutes
Odd minutes: 3 Deadlifts  275#/185#
Even minutes: 5/3 Strict Ring Dips
+
AMRAP in 10 minutes
10 DB Snatch Right Arm   50#/35#
10 DB Overhead Squat Right Arm
10 DB Snatch Left Arm
10 DB Overhead Squat Left Arm
10 CTB Pull Ups
– Rest 3 minute
AMRAP in 10 minutes
15/10 Calories on Assault Bike
15/10 Weighted Push Ups  45#/25#
30 Double Unders w/Zeus Rope
Post Rx or not and rep totals for each.

CrossFit Old School

5 Rounds
10 Hang Power Cleans  75#/55#
10 Front Squats
10 Push Jerks
200m Run
Post time.