Level I
1000m Row
25 Thrusters  45#/33#
30 Pull Ups
25 Thrusters
1000m Row
Post time.
Level II
100 Double Unders
30 Thrusters  95#/63
30 Pull Ups
50 Double Unders
30 Pull Ups
30 Thrusters
100 Double Unders
Post time.
Level 2X
25 Zercher Squats  135#/95#
15 HSPU’s
15 Zercher Squats 155#/105#
15 HSPU’s
5 Zercher Squats  175#/115#
15 HSPU’s
Post time.
Reminder: The class schedule for Wednesday, July 4th, will be abbreviated.  We will have classes at 8:00, 9:00 and 10:00.
Zercher squat demonstrated here.