Level 1

E2MOM for 10 Minutes
10 Deadlifts *AHAP
20 Hollow Rock
+
AMRAP in 20 Minutes
50 Calorie Row
30 Pull Ups
50 Sit Ups
30 Overhead Walking Lunges 45/35#
Post load and total reps.

Level 2

E2MOM for 10 Minutes
10 Overhead Squats *AHAP
+
AMRAP in 20 Minutes
1 Low Sled Push 90#
3 L-Pull Ups
5 Strict HSPU
7 KB Swings 70/53#
Post load and total reps.

CF Old School

50-40-30-20-10
Calorie Row
Calorie Airdyne
Post time.