Level 1

“No Time Tuesday”
5 Sets
3 Thrusters   *AHAP
8 KB Single Leg Deadlift  each leg  *AHAP
1 Rope Climb  15′
12 GHD Sit Ups
10 – 20 – 10 Unbroken Double Unders
Post loads.

 

Level 2

3 Pause Front Squats   *AHAP  X 5 sets
* 2 count pause at bottom of squat
+
Weighted Pull Ups   3,3,3,3,3    *AHAP
+
:30 D-Ball Hold   100#/70#  X 5 Sets
Post loads.

 

CrossFit Old School

Perform in any order and rep scheme:
100 Calorie Row
100 Russian KB Swings   53#/35#
100 Push Press  45#/35#
100 Walking Lunges
100 Sit Ups
100 Squat Jumps   45#/35#  6″
Post time.