Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
8 KB Split Stance Romanian Deadlift   each leg *AHAP
12 GHD Sit Ups
12 Alternating KB Bent Over Rows   *AHAP
:30 Handstand Hold
20 Calories on Assault Bike
Post loads.

 

Level 2

Deadlift   3,3,3,3,3   *AHAP
+
Bench Press    5,5,5,5,5  *AHAP
Post loads.

 

CrossFit Old School

5 Rounds
350m Row
20 Alternating DB Hang Snatches  35#/25#
20 Suitcase Walking Lunges
20 Sit Ups
Post time.