Level 1

800M Run
+
10-1,9-2,8-3,7-4,6-5…1-10 Reps of
Pull Ups
Burpees
+
800M Run
+
10-1,9-2,8-3,7-4,6-5…1-10 Reps of
KB Swings 53/35#
Box Jumps 24/20″
Post time.

Level 2

200M Farmer’s Walk 2@70#/2@53#
50 Sandbag Ground to Shoulder 70/50#
200M Farmer’s Walk
50 Chest to Bar Pull Ups
200M Farmer’s Walk
50 GHD Sit Ups
200M Farmer’s Walk
50 Ring Push Ups
Post time.

Crossfit Old School

AMRAP in 20 Minutes
500M Row
15 Power Snatches 75/55#
30 Double Unders
Post total rounds plus reps.