Conditioning
5 Rounds
25 Double Unders
10 Burpees
+
3 Rounds
5 Front Squats 95#/63#
5 Thrusters
200m Run
Post times.
Strength
Deadlift Off Risers 5,5,5,5
10 Strict Toes to Bar X 4
5 DB One Arm Press x 3 ea.arm
Post loads and Rx or not.
Workout: Tuesday 08/09/2011
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5:15am
Conditioning
Shelly 9:58/7:20
Francisco 10:41/6:00
Grace 8:00/8:25
Aimee 11:00/7:48
Laurie 9:30/6:36 Rx
Strength
JoJo 295#/-/55#
Newman 295#/Rx/55#
8am
C
Shawn 4:14Rx/3:58Rx
Big Dano 10:35Rx/6:22Rx
Dusty 7:31Rx/3:59Rx
S
Teshina 225/Rx/40#
9am
Conditioning:
Briley 5:42Rx/4:27Rx
Tina 8:03Rx/5:15Rx
Erin 10:40mod/6:14
Emily 6:23Rx/4:40Rx
Roselynn 11:33mod/6:33
Rebecca 9:33Rx/5:40Rx
Strength:
David L. 315#/Rx/50#
Lisa 195#/Rx/30#
10:15am
Cond.
Ken 7:48/8:38
Dano J. 9:54/8:27 Rx
Kristen 10:32/6:17 Rx
Tina R. 14:56 Rx/7:56 Rx
Brandon 7:39 Rx/6:00
Yvette 7:04 Rx/5:06 Rx
Dustin 6:12 Rx/5:46 Rx
Stren.
JK 245#/Rx/50#R 55#L
Julia 200#/Rx/30#
5pm
Conditioning:
Jessica 11:05Rx/8:51Rx
Eric 11:49Rx/6:53
Mike 4:49Rx/4:45Rx
Kat 14:12/5:51
Brent 8:58Rx/5:09Rx
Alex 5:33Rx/4:20Rx
Sabrina 9:46Rx/5:54Rx
Sarah 7:39/5:36
Jim D. 4:51Rx/5:51
Steve-O 5:23Rx/3:52Rx
Sonya 13:25Rx/8:59
Strength:
Jarodd 300#/Rx/60#
6:00pm
Conditioning
Kim 6:27 Rx/5:31 Rx
Sloane 6:58 Rx/4:51 Rx
Lenny 3:42 Rx/6:19 Rx
Ryan 10:29 Rx/-
Scott 9:33 Rx/5:12 Rx
Bill 7:39 Rx/5:13 Rx
Amy 7:45 Rx/5:09 Rx
Strength
Steve-O 305#/Rx/55#
Phil 265#/Rx/45#
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