Level 1
4 Rounds
400m Run
25 KB Swings  53#/235#
20 Goblet Squats
15 Burpees
10 Pull Ups
Post time.

 

 

 

 

 

 

Level 2
3 Rounds
10 Hang Power Cleans  155#/103#
10 CTB Pull Ups
10 Box Jumps  24″/20″
+
1 Mile Bike
+
3 Rounds
15 GHD Sit Ups
15 Toes to Bar
15 Push Jerks  135#
+
1 Mile Bike
Post time.

 

 

 

 

Level 2X
Back Squat  2,2,2,2,2
Press 1,1,1,1,1
Post load.

 

 

 

 

 

CrossFit Old School
AMRAP in 30 Minutes
5 Pull Ups
10 Push Ups
15 Squats
20 Calories on Rower
25 Double Unders
Post rep totals.