Level 1

800m Run
4 Rounds
20 KB Goblet Squats  53#/35#
20 KB Swings
20 KB Walking Lunges
800m Run
Post time.

 

 

 

Level 2
AMRAP in 20 of:
35 Double Unders
1 Rope Climb
10 HSPU’s
10 Clapping Push Ups
Post total reps.

 

 

 

Level 2X
Back Squat 5 X 5 @ 70% of 1 RM
Bench Press 5 X 5 @ 65% of 1RM
Post loads.

 

 

 

 

CrossFit Old School
“Cindy”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post rounds plus reps.