Conditioning
5 Squat Cleans 95#/63#
5 Pull Ups
10 Box Jumps 24"/20"
5 Squat Cleans
10 Pull UPs
20 Box Jumps
5 Squat Cleans
15 Pull Ups
30 Box Jumps
5 Squat Cleans
20 Pull Ups
40 Box Jumps
Post time.
Strength
Deadlift 5 X 3
Strict Ring Dips AMRAP x 3
Pistols AMRAP x 2 each leg
Post load and reps.
5:15am
Conditioning
Shelly 19:51
Rose 25:23 Rx
Berenice 24:56
Laurie 18:54 Rx
Diana 14:22 Rx
Francisco 18:01
Terry 17:35
Adam 21:37
JoJo 13:41 Rx 185#
Newman 14:58 Rx 175#
Paul 13:53 One arm w/gas mask
8am
Dusty 16:55Rx @185
Dave L. 14:16 @ 135
Emily 10:01Rx
Yvette 12:49Rx
9am
Conditioning:
Tina R. 17:34Rx
Alex 12:24Rx
Tina 14:29Rx
Ryan 15:07Rx
Julia 10:32Rx
Pamela 19:03
Scott 10:28Rx
Monica 12:20Rx
Grace 16:36
Strength:
Jon 265#
Lisa 185#/5,5,5/R:4,3;L:15,20
Julia –/5,6,5/L:16,12;R:11,14
10:15am
Conditioning
Ken 17:04 Rx
Teshina 11:00
Anni 11:16 Rx
Briley 10:07 Rx
Sabrina 16:36 Rx
Julie 10:19 Rx
JK 17:24 Rx
Erin 15:00
5pm
Conditioning:
Lenny 15:09Rx 165#
Sarah 13:33
Matt 16:49Rx 185#
Sara 14:44Rx
Joe O. 17:03
Yinka 15:49
Dano J. 16:32Rx
Steve-O 15:17Rx 165#
Jeff C. 15:11Rx 145#
Brent 15:36Rx 135#
Jim D. 12:35Rx
Robert 7:59Rx
Strength:
Jessica 145#/2-2-1/0-1
Bill 335#/5-5-6/R:13-22;L:8-8
Susan 125#/2-1-0/1-0
Conditioning
Pam 17:05
Sonya 25:52
Gary 13:30Rx
Barron 13:30Rx
Emanuel 22:01Rx
Amy 12:32Rx
Jennifer 17:11
Sloane 10:41Rx
Strength
Phil 185#
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