Level 1

10 – 20 – 30 – 40 – 50
Squats
Double Unders
+
3 Rounds
30 Russian KB Swings 53#/35#
15 Pull Ups
20 KB Overhead Walking Lunges
10 Burpees
+
800m Run
Post time.

Level 2

Back Squats 2,2,2,2,2
+
3 Rounds
20 Calories on Assault Bike
20 Toes to Bar
1 Pegboard Climb
20 Push Ups
20 Alternating Pistols
Post load and time.

CrossFit Old School

7 Rounds
200m Run
7 Power Snatches 75#/55#
7 Overhead Squats
7 Box Jumps 24″/20″
7 Pull Ups
250m Row
Post time.