Level 1

“No Time Tuesday”
5 Sets
5 Front Squats   *AHAP
6 DB Seated Shoulder Presses   *AHAP
12 GHD Sit Ups
12 Ring Rows
4 50m Sprints
Post loads.

 

Level 2

8 Sets of Barbell Complex:
1 Power Clean
1 Squat Clean
1 Front Squat    *AHAP
+
Snatch Grip Push Jerks   2,2,2,2,2,2   *AHAP
* BTN and from Rack
+
30 Windshield Wipers
Post loads.

 

CrossFit Old School

8 Rounds
200m Run
250m Row
+
4 Rounds
30 Double Unders
5 Burpees
Post time.