Level 1
Choose one:
600m Run X 3
Rest 2 minutes between efforts
400m X 3
Rest 2 minutes between efforts
200m X 4
Rest 1 minute between efforts
Post time minus 15 minutes.
Or
750m Row X 3
Rest 2 minutes between efforts
500m Row X 3
Rest 2 minutes between efforts
250m X 4
Rest 1 minute between efforts
Post time minus 15 minutes.
Level 2
E2M for 24 cycles
1st 2 minutes: 15/10 Calories on Assault Bike / 8 Squat Clean Thrusters 115#/75#
2nd 2 minutes: 5 Deadlifts (275#/185#) / 10 HSPU’s / 25 ft. Handstand Walk
3rd 2 minutes: 200m Run / 35 Double Unders
Post Rx or cycles completed.
CrossFit Old School
3 Rounds
400m Run
50 Sit UPs
50 Squats
25 Skater Plyos R+L=1
25 Push Ball 20# 14#
Post time.
5:15
L 1
#1
Chris F. 14:50 Rx
Carolyn 18:01
Paul 14:17 Rx
#2
Milly 21:35 Rx
L 2
Brian K. 10
CF O S
Rose 36:10
Lauren 32:14
Tim S. 26:50 Rx
8:00
L 1
#1
Aaron S. 18:22 Rx
#2
Julia 21:27 Rx
Linda 21:01 Rx
Ji 20:44 Rx
CF O S
Tanya 31:00
9:00
L 1
#1
Marisa 14:41 Rx
CF O S
Jessica 35:26 Rx
Julia 29:05
Nicole H. 33:30 Rx
Tina 30:28 Rx
Baron 30:54
Noon
L1
#1
Brian 14:40 Rx
#2
Darin 20:45 Rx
Sam 19:30 Rx
Nacho 18:50 Rx
Susan 27:15 Rx
CFOS
Trinity 20:26
Teshina 23:52 Rx
Joe 20:27 Rx
4PM
L1
#1
Rob 18:06 Rx
Cowboy 18:06 Rx
Shannon 21:16 Rx
Tim 18:05 Rx
#2
Ana 19:30 Rx
Jimmy 18:52 Rx
Kelsey 21:00 Rx
L2
Trapp 8
Jake 8
Amadi 4
Nik 8
CFOS
Tina 27:10 Rx
Nicole 30:23 Rx
Lisa 23:47 Rx
Andrea 25:40 Rx
Freddy 31:39
Vince 26:37 Rx
Amber 24:47
5PM
L1
#1
Severen 14:31 Rx
Tyler B. 16:08 Rx
Mark 20:13 Rx
Warren 17:25 Rx
Elizabeth 18:18 Rx
Katie 16:20 Rx
Tariq 21:15
#2
Chris B. 18:50 Rx
Dave 17:55 Rx
Will 18:20 Rx
Shane 18:42 Rx
Ira 17:26 Rx
CFOS
Cami 25:37 Rx
Tommy 36:52 Rx
Jeria 34:04 Rx
6PM
L1
#1
Nagga 20:40 Rx
William 14:38 Rx
#2
Steve O. 17:47 Rx
CFOS
Shelly 31:23 Rx