10 Body Weight Back Squats

20 Box Jumps  24"/20"

30 Double Unders

Rest 2 Minutes

20 Body Weight Back Squats

30 Box Jumps

50 Double Unders

Rest 2 Minutes

30 Body Weight Back Squats

40 Box Jumps

70 Double Unders

Post time minus 4 minutes of rest.

Coaching Tips:  Scale load and movements to match your current fitness level.  The idea is to try to go as fast as possible while doing the work as there is a 2 minute recovery time between efforts.  The load is on the heavy side for the amount of reps, but we're trying to work on muscular endurance here.  The legs will definitely feel it after this workout, but our hands will be better off for it.