Level 1
Back Squat  3,3,3,3,3
+
AMRAP in 15 minutes of:
200m Run  ( = 2 reps)
15 Back Squats  95#/63#
15 Push Jerks
Post load and total reps.

 

 

 

 

Level 2
800m Run
15 Deadlifts  135#/93#
15 Overhead Squats
800m Run
10 Deadlifts  165#/108#
10 Front Squats
800m Run
5 Deadlifts 185#/133#
5 Back Squats
Post time.

 

 

 

 

Barbell Club
EMOM for 15 minutes of:
1 Split Jerk + 1 Push Jerk
+
Clean Deadlift 3,3,3,3
Post loads.

 

 

 

 

CrossFit Old School
800m Run
5 Rounds
15 Med Ball Cleans  20#/14#
30 Double Unders
800m Run
Post time.