Level 1
1 Mile Run
3 Rounds
50 Sit Ups
25 Squats
25 Push Ups
1 Mile Run
Post time.
You’ll only run 2 times.
Level 2
AMRAP in 20 minutes of:
20 KB Swings 53#/44#
10 Ring Push Ups
10 Pistols
Post rep total.
Level 2X
3 Rounds
10 Clean and Jerks 135#/93#
10 Snatches
Post time.
CrossFit Old School
5k Row
Post time.
5:15am
L1
Monica 25:56 Rx
Mark K. 26:06
Cathy 38:30 Rx
Rose 39:11 Rx
Rachel 21:10
Emily 27:20 Rx
Chrissy 30:24 Rx
Carrie M. 30:41 Rx
Rob M. 30:52 Rx
Peter 26:52 Rx
JoJo 33:51
Newman 34:04
L2 Terry 304 Rx
Julia 252 Rx
L2X
Diana 20:55
CF OS
Vince 21:09 Rx
8:00 am
L1
Heather F. 35:19
Alex 30:20 Rx
Daphne 45:27
Felica 32:33 Rx
Sabrina 36:04 Rx
Eric 39:21 Rx
Alex D. 26:30 Rx
Gaby 26:06 Rx
L2
Milly 194
Susan 141 Rx
L2X
Allison 23:51
CFOS
Kat 22)8 Rx
Milly 24:05 Rx
Ruby 23:40 Rx
9am
L1
Audrey 35:28Rx
Heather G. 37:34
Kenny G. 42:01Rx
Ruthie 41:13Rx
Coleen 36:43
Leeanne 37:55
Tina 33:09
Dawn 31:09Rx
Darla 51:19
L2X Kenny 10;54Rx
CFOS Ray 24:35Rx
10AM
L1
Deborah 36:45RX
Estreanda 34:00RX
Ed M. 29:09RX
4pm
L1
Myles 32:45Rx
Chris B. 47:50Rx
Pat 30:06Rx
Carla 45:18
Marlette 41:31
Lolly 43:51
Whitney 39:31
Laura 33:40
Wyeth 46:30Rx
Gabe S. 52:04Rx
Maria 40:24
Brian T. 40:00Rx
Laurie S. 54:56
L2
Tiffany 291Rx
Lindsey 190Rx
L2X
Scott 9:57Rx
Matt 8:57Rx
CFOS Matt 21:20Rx
5pm
L1
Dano J. 30:22Rx
Perry 32:47Rx
Jon W. 32:54Rx
Brittany 26:14Rx
Jessica 43:10
Chris F. 37:10Rx
April 40:28
Sue 61:15
Angela 48:42
Naomi 46:57Rx
Matt B. 28:33Rx
Carly 44:14
Briley 30:36Rx
Chad 28:30Rx
Milly 32:10Rx
John N. 24:09Rx
Marcus 50:50Rx
Trish 40:00 mod
L2
Aaron T. 314Rx
Ruby 210
Kevin 205Rx 70#
L2X Terry 25:10 135/125#
I did CFOS in 20:32, somewhere in the Pacific, off the San Diego coast.
6pm
L1
Donna 37:41
Julie 38:40
Julian 31:23Rx
Bernardo 40:05Rx
Steve H. 25:30
Jessica K. 33:52Rx
Monica G. 34:02Rx
Jennifer S. 40:10
Anthony 27:55Rx
Ruby 33:38Rx
Amber 41:40
Andrea 28:46Rx
Jimmy 42:03Rx row
Steve-O 25:04Rx
Aaron T. 28:55Rx
Chad 36:30Rx 53#
Jeria 33:07
L2
Brent 240
Gary 240Rx
Liz 206Rx
L1 Michael 48:30Rx
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