Level 1

3 Rounds
10 Power Cleans 95#/65#
10 Pull Ups
10 Broad Jumps 6’/5′
10 Calorie Row
– Rest 4 minutes –
3 Rounds
15/10 Calories on Assault Bike
25 Wall Ball 20#/14#
10 Toes to Bar
– Rest 4 minutes –
3 Rounds
400m Run
10 Thrusters
Post time minus 8 minutes.

Level 2

3 – 6 – 9
Deadlifts 275#/185#
Bar Muscle Ups
– Rest 3 minutes –
1200m Run
30 HSPU’s
5 Pegboard Climbs
– Rest 3 minutes –
5 Rounds
60′ Sled Push 135#/90#
10 Alternating Pistols
Post time minus 6 minutes.

CrossFit Old School

100 Sit Ups
200m Run
50 Squats
200m Run
75/50 Push Ups
200m Run
50 Squats
200m Run
100 Sit Ups
Post time.