Level 1
1200m Run X 2
Rest 2 minutes between runs.
800m X 2
Rest 2 minutes between runs.
600m X 2
Rest 2 minutes between runs.
Post fastest split at each distance.
Level 2
3 Rounds
20 KB Swings 70#/53#
15 Goblet Squats
10 Box Jumps 30″/24″
– Rest 3 minutes –
21 – 15 – 9
Calories on Assault Bike
Burpees
– Rest 3 minutes –
3 Rounds
30 Double Unders
5 Squat Cleans 165#/110#
Post time minus 6 minutes.
CrossFit Old School
5 Rounds
20 Wall Ball 20#/14#
10 Pull Ups
20 Calorie Row
10 Burpees Over Rower
Post time.
5:15
L1
Lauren 5:55/4:04/2:57
Carolyn 2:17/1:59/:52
James 5:21/3:53/2:40
Chria F. 5:12/3:37/2:37
Rob 6:58/4:54/3:35
L2
Amadi 21:57 Rx
Milly 24:11 Rx
Rose 30:21
Paul 21:42
CF O S
Barbara 29:39 Rx
Vince 35:56
Cathy ?
8:00
L1
Linda 5:39/4:14/3:01
Tim S. 6:34/4:50/3:40
L2
Ed 22:38
CF O S
Jen 36:13 RX
Claudia 34:13
9:00
L1
Felica 5:09/3:45/2:42
Tanya 6:11/4:00/3:10
CF O S
Tina 30:40 RX
Mike N. 36:30 Rx
Hello, Neat post. There is a problem together with your website in internet explorer, would check this… IE nonetheless is the market leader and a huge element of folks will leave out your wonderful writing due to this problem.
Loving the information on this site, you have done great job on the content.
Great goods from you, man. I have have in mind your stuff prior to and you’re simply too great. I actually like what you’ve bought right here, really like what you’re saying and the best way wherein you are saying it. You are making it enjoyable and you still take care of to keep it wise. I cant wait to learn much more from you. That is actually a terrific site.