Level 1
4 Rounds
400m Run
3 Rounds
5 Pull Ups
15 Squat Jumps  6″
Post time
Level II
15 Rounds
5 Wall Ball  20#/14#  @ 10′
3 Burpees
15 Double Unders
Post time.
Level 2X
2-4-6-8-6-4-2
Squat Clean Thruster   155#/103#
Muscle Up
Post time.
O2
Run 15 minutes (exactly) out and run back the way you came.
Post mileage.

http://youtu.be/Dq5M1EDpfg4
The UCI Men’s Road Race World Championship was held on Sunday.  It was won, in dramatic fashion, by Belgium’s Philippe Gilbert on a fierce attack on the final climb to the finish line.  This came after 6 hours of racing.