Level 1

5 Rounds

400M Run

15 SDL-HP 75/53#

12 Push Press

+

100 Sit Ups

Post time.

 

Level 2

AMRAP in 8 Min

50M Overhead Barbell Walk 95/63#

25M Front Rack Walking Lunges

Rest 3 Min

AMRAP in 8 Min

10 Deadlifts 275/185#

10 CTB Pull Ups

Rest 3 Min

AMRAP in 8 Min

50′ Low Sled Push 90/70#

15 Ball Slams 25/20#

Post total reps for each (rounds plus extra for the first one).

 

Barbell Club

Overhead Squat 2,2,2,2,2

+

EMOM for 20 Min: 1 Hang Squat Clean (P1) + 1 Squat Clean

Post loads.

 

CF Old School

“Cindy”

AMRAP in 20 Min

5 Pull Ups

10 Push Ups

15 Squats

or

“Mary”

AMRAP in 20 Min

5 HSPU

10 Pistols

15 Pull Ups

Post rounds plus reps.