Level 1

“No Time Tuesday”

5 Sets
5 Bench Press  *AHAP
10 DB Bent Over Row  (each arm)  *AHAP
1 Rope Climb  15′
12 GHD Sit Ups
6 KB Hang Clean and Jerk (each arm)  *AHAP
Post loads.

 

Level 2

2500m Row
* Every 500m’s stop and do 10 Thrusters  95#/65# and 10 Pull Ups
+
Back Squat  5 X 5
Post time and load.

 

CrossFit Old School

3 Rounds
500m Row
50 Double Unders
15 Power Snatches  75#/55#
15 Box Jumps  24″/20″
15 GHD Sit Ups
Post time.