Level I
2 Rounds
50 Squats
30 Push Ups
20 Pull Ups
+
2500m Row
Post times.
Level II
Conditioning
AMRAP in 7 Minutes
15 KB Clean and Jerk 53#/35#
10 KB Swings
+
AMRAP in 10 Minutes
10 Pull Ups
20 Push Ups
30 Squats
+
1 Mile Run
Post total reps for 2 AMRAP’s and run time.
Strength
Snatch – Find 1RM
Single Arm DB Press – AMRAP in 2 attempts (max load and reps)
Post loads and highest rep count per arm.
Workout: Tuesday 10/04/2011
Share This Story, Choose Your Platform!
Related Posts
23 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
LI
Berenice 18:21/14:35
Francisco 11:33 Rx/10:00
LII
Conditioning
Amy 94 Rx/202 Rx/7:45
Phil 83 Rx/203 Rx/9:30
Chrissy 95 Rx/210 Rx/8:17
Grace 65 Rx/130 Rx/10:40
8am
Dano 103Rx/195Rx/9:56
Dusty 126Rx/204Rx/9:56
Chad 81Rx/265Rx/9:11
Teshina 137Rx/210Rx/9:11
9am
L1
Tom 11:56/13:00
Dawn 13:25/15:12
L2
Dano J. 85Rx/210Rx/9:59
Sabrina 88Rx/143Rx/9:31
Sean 125Rx/369Rx
Aurdey 105Rx/180/11:13
Traci 110Rx/158Rx/10:21 2K row
Alex 125Rx/218Rx/9:22
Tiffany 75Rx/270Rx/13:40
Justin D. 132Rx/420Rx
Scott –/270Rx
10:00am
Li
Aaron 11:15 1 round
LII Conditioning
JK 89Rx/202 Rx/8:58
Dustin 90 Rx/268 Rx/9:38
Briley 127 Rx/260 Rx/9:38
5pm
L1
Emanuel 13:45/12:20/8:42mile
Kat 13:02/10:21
Erin 12:21/14:01
L2
Jen 80/145/10:57
Sarah 100Rx/130/9:45
Sonya 65Rx/187/9:42
David 98Rx/249Rx/8:45
Yinka 100/.200Rx/7:07
Susan 103Rx
Mike 100Rx/256Rx/8:19
Strength:
Susan 70#/20#: 15R,12L;10R,7L
Mike 140#
My legs feel like they got ran over by a truck, thanks guys, cant wait for the next WOD!
6PM
L2
Tina 103Rx/187Rx/8:43
Annikin 121Rx/213Rx/7:30
Gary 85Rx/195Rx/8:05
Jessica 64Rx/146Rx/6:10 100 situps
Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such fantastic info being shared freely out there.
Very instructive and excellent anatomical structure of content material, now that’s user genial (:.
There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.
Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.
I added a fresh new list of auto approve links to my site. I hope you all can make good use out of these links. Thank you for visiting my site and happy link building!
Here’s a new list for today. I hope you all are having a great week. Good luck with your backlinks!
Here’s today’s free proxy list. Use these with your SEO tools.
This is a new list for today. I’m sorry about the last two lists. You may find some proxies not working the way they should. There was also duplicates in the list. I’m still learning about free public proxies. I hope you can make good use out of this list.
I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.
Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.
Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.
You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.
I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.