Here’s the Monday morning Mastes’s Class showing that you’re never too young to get fit.  We are proud of how a couple of these members have fought hard through tough health issues to make it back to our group class.

 

 

Level 1
AMRAP in 25 minutes
1 Mile Run – Buy In
25 Squats
25 Sit Ups
25 Step Ups  20″
Post total reps.

Level 2
5 Rounds
250m Row
7  Squat Snatches 135#/95#
5 Muscle Ups
Post time.

Barbell Club
EMOM for 12 minutes
1 High Hang Power Snatch + 1 Overhead Squat
+
Shrugs 5 X 5
Post loads.

CrossFit Old School
800m Run
+
3 Rounds
12 Squat Cleans  95#/65#
12 Pull Ups
12 GHD Sit Ups
12 GHD Hip Extensions
+
800m Run
Post time.