Level 1
400m Run
5 Burpee Deadlift  95#/65#
5 Burpee Power Clean
5 Burpee Thruster
750m Row
30 Back Squats
750m Row
5 Burpee Thruster
5 Burpee Power Clean
5 Burpee Deadlift
400m Run
Post time.

Level 2
” A Different Kind of Linda ”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1 reps of:
Body Weight Back Squats
1/2 Body Weight Strict Press
Strict Pull Ups
Post loads and time.

Barbell Club
Front Squat 3,3,3,3,3
+
Push Jerk 2,2,2,2,2
Post loads.