Level 1
Power Clean  1,1,1,1,1
+
3 Rounds
400m Run
10 Squat Cleans 95#/63#
10 Pull Ups
10 Burpees
Post load and time.

 

 

 

 

 

Level 2
E2MOM for 24 minutes
1st 2 minutes  – 30 Double Unders + 5 Muscle Ups (W-3)
2nd 2 minutes – 200m Run + 5 Burpees
3rd 2 minutes – 10 Toes to Bar + 10 Pistols
Post Rx or not.

 

 

 

Barbell Club
Deadlift  5 X 3 Touch and Go reps.
+
For completion.
Pull Up / Dip Complex
Post load.

 

 

 

 

 

CrossFit Old School
800m Run
50 Double Unders
10 Burpees
400m Run
35 Double Unders
15 Burpees
200m Run
20 Double Unders
20 Burpees
Post time.