Level I
3 Rounds
500m Row
10 Deadlifts  135#/95#
20 Lateral Bar Jumps
30 Squats
40 Sit Ups
Post time.
Level II
Conditioning
AMRAP of Double Unders in 5 Minutes.
+
AMRAP of Clean and Jerks in 7 Minutes.  135#/93#
+
AMRAP of Double Unders in 5 Minutes.
+
AMRAP of Burpees in 3 Minutes
Post reps for each AMRAP.
Strength
Bench Press  2,2,2,2
Hang Squat Snatch  2,2,2,2
L-Sit Holds  4 X :30
Post loads and Rx or not.