” Around The World ”
Perform the prescribed amount of reps at each station in 2 minute intervals. Once you have completed all the reps at one station, skip that station and move on to the next until you have done all the prescribe reps for all exercises.  Move from one to the next in order and keep accurate count of reps per station.
1. 100 Calories On Rower
2. 75 Back Squat    135#/95#
3. 75 Ring Dips
4. 100 Wall Ball Shots   20#/14#
5. 50 Pull Ups
Post time.