” Around The World ”
Perform the prescribed amount of reps at each station in 2 minute intervals. Once you have completed all the reps at one station, skip that station and move on to the next until you have done all the prescribe reps for all exercises. Move from one to the next in order and keep accurate count of reps per station.
1. 100 Calories On Rower
2. 75 Back Squat 135#/95#
3. 75 Ring Dips
4. 100 Wall Ball Shots 20#/14#
5. 50 Pull Ups
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Workout: Wednesday 10/26/2011
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A suggestion for all of you who plan to do this workout later today…carry a piece of paper and pencil rather than keeping a tally on white board. Good luck!
5:15am
Chrissy 41:10
Grace 50:00
Jack 50:00
Adam 43:17
8am
Level I
Kelly 40:04
Ally 42:20
Kris 38:35
Dano 43:35
Erin 48:27
Dusty 50:00
Level II
Teshina 50:00
9am
Level I
Audrey 50:00
Ryan 50:00
Christian 50:00
Level II
Chad 50:00
Tina 50:00
10:00am
Michelle 46:30
Traci 44:59
Sonya 50:00
James 38:00 Rx
Pete 50:00
12pm
L1
Tina R. 49:46
Dano J. 50:00
L2 Justin D. 47:44Rx
5pm
L1
Sara 50:00
Sarah 37:01
Berenice 44:01
Kristi 43:40
Jake 44:04Rx
Steve-O 36:47Rx
Francisco 43:35
Sheldon 40:56Rx
L2
Joey 50;00
Anniken 50:00
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