Level 1
Press 2,2,2,2
+
3 Rounds
25 Wall Ball  20#/14#
15 Pull Ups
400m Run
Post load and time.
Level II
15 Muscle Ups  (W-10)
3 Rounds
15 DB One Arm Sntach  Right  40#/30#
15 DB One Arm Snatch Left
30 Toes thru Rings
15 Muscle Ups  (W-10)
Post time.
Level 2X
800m Run
Deadlift Ladder
1 X 365#/255#
3 X 315#/225#
6 X 275#/185#
9 X 225#/155#
12 X 135#/95#
800m Run
Post time.