Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. Friday’s 5:15 am will be canceled. The first class will be at 9:00 am. The gym will be open at 7:00 am.

 

Level 1

”No Time Tuesday”
5 Sets
3 Overhead Squats *AHAP
10 DB Bench Press *AHAP
10 GHD Sit Ups
5 Strict Pull Ups
10 Plate Skater Plyos 15#/10#
15 Calories on Assault Bike
Post loads.

 

 

 

 

 

Level 2

Tempo Front Squats 3,3,3,3,3  *AHAP
3304
+
Weighted Pull Ups 3,3,3,3,3  *AHAP
Post loads.

 

 

 

 

Old School

5 Rounds
400m Run
50 Double Unders
10 Burpees
Post time.