Level 1
800m Run
+
3 Rounds
15 Overhead Squats  95#/65#
10 Burpees Over Bar
+
100 Sit Ups
+
3 Rounds
20 Overhead Walking Lunges  45#/25#
10 Knees to Elbows
+
800m Run
Post time.

Level 2
” Small Party With The Girls ”
50 Squats
10 Muscle Ups
21 Deadlifts  225#/155#
21 HSPU
50 Wall Ball 20#/14# @ 9′
500m Row
12 Deadlifts
21 Box Jumps 24″/20″
800m Run
30 KB Swings  70#/53#
30 Pull Ups
9 Muscle Ups
9 Squat Snatches  135#/95#
Post time.

Barbell Club
Bench Press 5 X 3 (all sets at same load)
+
Muscle Snatch 2,2,2,2,2
Post loads.