Announcement
This Thursday, 11/27 we will be holding one class at 9 am. The first class on Friday 11/28 will be at 8 am.
Level 1
3 Rounds
20 Toes to Bar
500M Row
20 Back Squats 95/63#
400M Run
20 Burpees
Post time.
Level 2
2 Min Max Reps Muscle Ups
1 Min Rest
AMRAP in 5 Min
10 Deadlifts 275/185#
10 Toes to Bar
2 Min Rest
AMRAP in 5 Min
Low Sled Push 90/70#
5 Burpees
2 Min Rest
AMRAP in 5 Min
Max Calories Airdyne
1 Min Rest
2 Min Max Reps Muscle Ups
Post total reps for each.
Barbell Club
EMOM for 10 Min
Odd: 5 Back Squats @ 80%1RM
Even: 5 Press @ 90%1RM
+
EMOM for 15 Min
1 Power Snatch + 1 Squat Snatch
Post loads.
CF Old School
1 Mile Run
*Stop and do 30 walking lunges every minute until 1 Mile is complete
Post time.
Has anyone found a necklace yesterday?
Hi Riva, I found it this morning and gave it to Tina. 🙂
5:15
L1
Erika B. 37:05
Rose 42:55 Rx
Dawn 31:21 Rx
Emily 26:41 Rx
Essence 35:54 Rx
Carrie M 39:35 Rx
Morgan 35:00
Kelly 42:29
Diana 31:12 Rx
Jonas 41:05
Joe V 36:30 Rx
Peter 28:56 Rx
Stroup 30:48 Rx
Terry 28:40 mod
Milly 26:30 Rx
Rob 42:16 Rx
L2
Vincent 6/46/30/51/- Rx all
Newman 13/65/36/72/8 Rx all
OS
Dawn 12:47 Rx
Peter 12:47 Rx
8:00
L1
Linda 38:51 Rx
Tina 38:44 Rx
Alex D. 33:51
L2
James W. 15 Rx/47 Rx/24/53 Rx/10 Rx
Mike 15/51/24/66/9 Rx all
Aaron T. 9/51/30/51/7 Rx all
BBC
Juan 185#/95#/135#
Carrie J. 145#/63#/83#
Allison 130#/68#/88#
9am
L1
Perry 35:58Rx
Kyle 32:51Rx
Kevin 29:49Rx
Alex 27:00 2rds
Ruby 33:47Rx
Steven 40:00 2rds
L2 Maddie 12Rx/40/18Rx/27Rx/9Rx
CFOS
Tina 14:08Rx
Sami 14:06Rx
Erika 14:06Rx
BBC Brian K. 225#/120#/145#
4pm
L1
Nicole 40:25Rx
Alfredo 39:28Rx
Summer 45:16
Luke 43:47Rx
Dylan 34:52Rx
Bryant 29:58Rx
Garrison 29:20Rx
Ryan 27:57Rx 135#
Nik 36:31Rx 135#
Julia T. 38:05Rx
Christina G. 44:11 73#
Kevin C. 37:14
L2
Jake 4Rx/55Rx/24Rx/52/0
Milly 3/56/24/32/2 Rx all
Pat 6/29/25Rx/58/10
BBC
Chris B. 225#/130#/125#
Ira 225#/95#/155#
5pm
L1
Aaron S. 39:48Rx 135#
Danny 39:44
Aaron T. 32:13Rx 135#
Bernardo 40:35Rx
Tsu 41:50Rx
Adrienne 40:30
Jeria 49:05
Ed M. 34:24Rx
Kaipo 47:20
Tim 23:00 (1 1/2)
John N. 2Rds
Jimmy 35:55Rx 135#
CFOS
Adam 17:46Rx
Jessica K. 15:33Rx
L2
Joey 20/61/—
Chris B. 2/67Rx/30Rx/71/1
Brent 5/61/31/73/4 Rx all
Chad 0/42/30Rx/45/0
Sean 9/56/30/80/4 Rx all
BBC
Steve-O 225#/120#/145#
Susan 83#/43#/63#
L1
Gary 25:25 Rx
Pam 36:12
Riva 25:00 2 rds
Jessica K 31:02 Rx
Heather R 35:12 Rx @ 103#
Sloane 25:52 Rx
Anthony 29:40 Rx @ 115#
L2
Zack 25/60/30/48/18 Rx all
I actually got 15 muscle ups at the beginning.
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