Level 1

EMOM for 10 minutes
1 Hang Power Clean + 1 Squat Clean + 1 Jerk  *AHAP
+
3 Rounds
400m Run
20 DB Step Ups  2 @35#/ 2 @ 25#   20″
20 DB Push Jerks
20 GHD Sit Ups
Post load and time.

 

Level 2

EMOM for 10 minutes
1 Snatch Balance + 1 Overhead Squat   *AHAP
+
50 Push Ups
50 Box Jumps  24″/20″
50 KB Swings  53#/44#
50 Pull Ups
50 GHD Sit Ups
Post load and time.

 

CrossFit Old School

4 Rounds
250m Row
10 Power Cleans  95#/65#
10 Front Squats
10 Push Jerks
30 Unbroken Double Unders
Post time.