Level 1

“No Time Tuesday”
5 Sets
6 Front Squats   *AHAP
6 Strict Shoulder Press    *AHAP
12 DB Bent Over Row   each arm   *AHAP
12 GHD Sit Ups
1:00  Handstand Hold
20 Calories on Assault Bike
Post loads.

 

Level 2

Snatch Balance   1,1,1,1,1,1,1,
+
Weighted Dip  3,3,3,3,3
+
2500m Row
Post loads and time.

 

CrossFit Old School

5 Rounds
350m Row
25 Russian KB Swings  53#/35#
20 Alternating KB Bent Over Rows
25 Goblet Squats
Post time.