Level 1

3 Rounds
350m Row
12 Half Kneeling DB Snatches Right Arm  35#/25#
12 Half Kneeling DB Snatches Left Arm
12 Squat Thrusts
+
800m Run
+
3 Rounds
25 Double Unders
12 DB Deadlifts
12 DB Floor Press w/Hip Bridge
12 Pull Ups
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Level 2

10 Rounds
200m Run
Odd Rounds:
5 Front Squats   155#/105#
5 Wall Walks
Even Rounds:
12 GHD Sit Ups
10 Burpees
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CrossFit Old School

7 Rounds
200m Run
12 Wall Ball  20#/14#
6 Pull Ups
12 Walking Lunges
6 Push Ups
12 Box Jumps  20″
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