Congratulations to CFEC’s young athlete, Maddy, for her 2nd Place finish in this past weekend’s USA Wrestling Tournament.  She’s shown here with her mom, Sloane and brother, Joey .  She pinned her first opponent, out scored her second and was forced to wrestle in the Championship match after only 5 minutes rest from her second match.  By the way, these were all boys she wrestled against. Awesome.

Level I
3 Rounds
25 Double Unders ( *100 Singles)
25 DB Thrusters  35#/25#
25 Double Unders  *
25 KB Swings   53#/35#
25 Double Unders *
25 Burpees
Post times.
Level II
AMRAP in 7 Minutes of:
30 Double Unders
5 Squat Snatch   115#/73#
+
AMRAP in 5 Minutes of:
50 Double Unders
10 Burpees
+
AMRAP in 3 Minutes of:
Thrusters  135#/93#
Post total reps for each AMRAP.
Strength
Snatch  1,1,1,1,1
10 Wtd. Ring Dips  X 4;  35#/20#
Post load and Rx or not.