The Reindeer Games are this Saturday December 10th at the Del Mar Fairgrounds. Please come out and join us and we cheer on our CFEC athletes: Milly, Heather, Zach, Tyler, Sean and Jeff W.

Level 1

45 Minute Time Cap

400M Run
50 Power Cleans 95/65#
30 Pull Ups
10 Burpee Box Jumps 20″
400M Run
50 Overhead Walking Lunges 45/35#
30 Toes to Bar
10 Burpee Box Jumps
400M Run
50 Wall Ball 20#@10’/14#@9′
30 Proper Push Ups
10 Burpee Box Jumps
400M Run

Extra Credit
3 Sets
:30 Weighted Plank Hold (Forearms)
15 Barbell Hip Thrusters (Variation of a hip bridge, upper back on bench)

Post time.

Level 2

20 Minute Time Cap
30-20-10 Reps of
Handstand Push Ups
Toes to Bar
Alternating Pistols
Ball Slams 25/20″
+
E3MOM for 15 Minutes
5 Push Press *AHAP
10 Weighted GHD Hip Extensions

Extra Credit
3 Sets
:30 Weighted Plank Hold (Forearms)
15 Barbell Hip Thrusters (Variation of a hip bridge, upper back on bench)

Post time and load.

Barbell Club

Find 10RM Back Squat, then do 2 sets of 10 reps @ 90%
+
6 Sets
120′ Sled Push 180/120#
100M Farmer’s Walk 2@70#/2@53#
*Every time you break on the farmer’s walk, 20 Burpee penalty

Post load for back squat.