Level 1
1200m Run
+
5 Rounds
20 Med Ball Cleans 20#/14#
15 Pull Ups
10 Burpees
+
1200m Run
Post time.
Level 2
E2MOM for 10 minutes
30 Double Unders
5 Thrusters 95#/65#
5 Burpees
– Rest 5 minutes –
E2MOM for 10 minutes
5 Squat Cleans 155#/105#
10 Pull Ups
5 Broad Jumps 6″/5″
– Rest 5 minutes –
E2MOM for 10 minutes
10/7 Calories on Assault Bike
10 Split Squat Jumps
10 Push Ups
Post Rx or cycles completed.
CrossFit Old School
1500m Row
1200m Run
1000m Row
800m Run
750m Row
600m Run
Post time.
5:15
L1
Cathy 31:20
Vince 41:59 RX
James 38:30 RX
L2
Amadi Rx/Rx/RX
Tyler 5/C/C
CF OS
Barbara 31:52 Rx
8:00
L1
Jill 40:38
Srena 38:54 Rx
Lauren 31:48 RX
L2
Mayra 5/C/C
Ed Rx/4/Rx
Alex Rx/Rx/RX
9AM
L1
Tina 40:45Rx
NOON
L2
Dalton Rx/Rx/Rx
Dave M Rx/Rx/Rx
Steve O Rx/Rx/Rx
4PM
L1
Delilah 41:47
Tyler B 46:50Rx
Pat 42:36
Severen 39:22Rx
Tom 38:00
L2
Mick Rx/Rx/C
Maggie C/C/C
Jean 4/C/Rx
Chris B Rx/Rx/Rx
CFOS
Dylan 32:57Rx
5:00
L1
Nacho 42:30
Jimmy 37:11 Rx
Barbara 33:54 Rx
Brent 32:14 Rx
Gabi 18:53
CF O S
Ira 34:18 Rx
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