Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over the finer points of the Clean and Jerk, as well as, the Snatch. Make plans on attending. There is no cost to attend.
***Memorial Day Class Schedule 05/27/2019: 9am and 10am Classes Only***

Level One

EMOM 10 Minutes
2 Power Cleans+ 1 Jerk *AHAP
+
5 Rounds
50 Double Unders
10 Push Press 95/65#
10 GHD Sit-Ups
-Post Load and Time

Level Two

100 Thrusters 95/65# For Time
*Top of Each Minute do 5 Burpees
+
Accessory Work
3 Sets
1:00 Plank Hold
1:00 Hollow Hold
10 Strict T2B
-Post Time

“Weight Vest”

3 Rounds
100′ Sled Push 90/50#
12 DB Squats 35/25#
+
3 Rounds
50′ Front Rack DB Walking Lunge 35/25#
10 Burpee Pull-Ups
+
3 Rounds
25′ Bear Crawl
12 DB Push Press 35/25#
-Post Time