Level 1

AMRAP in 20 Minutes
20 Deadlifts 135/95#
20 Walking Lunges
40 Sit Ups
+
EMOM for 10 Minutes
Odd Minutes: 5 Power Cleans @ 70%1RM
Even Minutes: 5 Strict Pull Ups

Post total reps and load.

Level 2

20 Minute Time Cap
3 Rounds
50 Double Unders *Zeus cable
15 Bodyweight Back Squats
20 Handstand Push Ups
+
EMOM for 10 Minutes
Odd Minutes: 8 Pendlay Rows
Even Minutes: 6/6 KB Single Leg Deadlifts

Post time and load.

Crossfit Old School

50 Calories Airdyne
50 Burpees
50 Calories Airdyne
50 KB Swings 53/35#

Post time.