Level 1
E3MOM for 18 Minutes
5 Deadlifts *AHAP
5 Strict Ring Dips
+
20 Minute Time Cap
5 Rounds
10 Calorie Row
10 Hang Power Cleans 115/75#
10 Pull Ups
Level 2
21-15-9
Deadlifts 225/155#
Toes to Bar
+
5-4-3-2-1
Muscle Ups
Burpee Pistols (R+L=1)
+
50 Calories Airdyne
Post time.
Barbell Club
EMOM for 15 Minutes
1 Clean and Jerk
+
E3MOM for 15 Minutes
10 Front Squats *AHAP
5 Weighted Ring Dips
Post loads.
CF Old School
50-40-30-20-10
Calorie Row
Squats
+
10-20-30-40-50
Double Unders
Sit Ups
Post time.
5:15
L1
Erika 155#/19:14
Jeff M. 225#/19:05
Barbara 165#/19:45 Rx
Erica B. 205#/10:00 3 Rds.
Carolyn 145#/20:00
Chris F. 275#/17:34 Rx
Monica 165#/16:18 Rx
Carrie 165#/15:14 Rx
Terry 245#/13:28 Rx
Paul 235#/12:27 Rx
L2
Teshina 31:19Rx
Nick 26:19
JoJo 22:55 Rx
Newman 23:49 Rx
8am
L1
Josh 195#/17:48Rx
Nick M. 115#/17:05
Andi 150#/19:10Rx
Pat 175#/19:47Rx
Tiffany 135#/17:57Rx
Berenice 120#/4+10
CFOS
Alex 21:43Rx
Emily 24:42Rx
Ed A. 21:52Rx
9am
L1
JOhn F. 185#/4+20
Tim 265#/16;53Rx
Luke 185#/19:33Rx
Madison 145#/15:12Rx
Anthony F. 135#/19:15
Ethan 125#/19:15
L2
Jeff S. 26:42Rx
Brad 29:28
CFOS
Tina 25:23Rx
Sami 27:08Rx
12pm
L1
Ray 315#
Brian T. 335#/10:57Rx
Court 235#PR/16:35Rx
Rey 195#/19:43
Sam 255#/14:40Rx
CFOS
Steve A. 23:30
JoJo 19:53Rx
Briley 23:49Rx
Aileen 28:19Rx
Brittany 27:32Rx
Steve-O 25:20Rx
Christina 31:23Rx
4pm
L1
Summer 115#/19:30
Troy 205#/–
Rob 225#/18:35Rx
Chris B. 365#/10:30Rx
Sonya 65#/3+14
Heather 215#/12:42Rx
Pat 175#/17:47Rx
L2
Sean 24:25
Anthony 25:06
CFOS
Lina 24:14Rx
Dylan 28:16Rx
Brad 22:53Rx
Luke 23:48Rx
Jimmy 31;08Rx
5pm
L1
Trapp 165#/10:21Rx
Tommy 225#PR/17:29
Mark 275#/19:59
Alberto 280#PR/15:54Rx
Rich 165#/4+20
Ed M. 195#/14:08Rx
Mike 215#/19:10
Kennedy 115#/18:00
Madison 155#
Dave M. 335#PR/10:05Rx
Brent 335#/10:00Rx
L2 Trapp 19:34Rx
6pm
L1
Joe 300#/15:59Rx
Julia 225#/14:30Rx
Sloane 225#/10:59Rx
Milly 135#/12:03Rx
L2
Maddie 32:35Rx
Gary 31:25 (bar M/U’s)
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