Hang Squat Clean 1,1,1,1,1
+
AMRAP in 7 Minutes of:
10 Thrusters 95#/63#
10 Pull Ups
Post load and reps.
Workout: Wednesday 01/11/2012
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5:15am
Monica 113# PR/85 Rx
Chrissy 93#/65 Rx
Emily 138# PR/91 Rx
Shelly 75#/48
Maria 55#/46
Grace 80#/46
Diana 118#/70 Rx
Berenice 63#/40
Jeff A. 145#/85
Francisco 165#/60 Rx
Julia 135# PR/20 Rx
Paul 225#/83 Rx
8am
Ronnie 120# PR/57Rx
James W. 135# PR/60
Michaela 73# PR/47
Brandon 165#/70Rx
David 200# PR/85Rx
9am
Vince 185# PR/51Rx
Audrey 93# PR/64Rx
Sabrina 88# PR/66Rx
Tina 103#/90Rx
Karen 93# PR/66Rx
10:00am
David L. 265# PR/85 Rx
Corey 225#/ 74 Rx
Ed M. 145#/ 74 Rx
12pm
JK 175#PR/65Rx
Eric 205#PR/66
Matt 245#/75Rx
5pm
Duane 105#/45
Anniken 138#PR/104Rx
Kat 78#/50
Aaron 145#/60
Eric 135#/40
Dano J. 135#/47Rx
Briley 143#PR/110Rx
Erin 83#/50
Dustin S. 225#/67Rx
Alex 143#PR
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