5 Sets
10 Barbell Floor Press 95#/65#
20 Floor Windshield Wipers (R+L=1 rep)
Then.
400m Run
15 Knees to Elbows
1 Minute Plank Hold
3 times.
Post times.
Coaching Tips: Floor press is a bench press without a bench. Elbows/Triceps touch the floor at the bottom position, then press out to full arm extension at the top. From there, hold that position while you sweep your feet, together, from one plate at the end of the barbell, to the other plate on the other side of the bar. Muscular endurance will be tested as the sets increase. Make sure elbows touch on the floor press and feet touch the weights during the windshield wipers.
Just saw a current copy of Men's Health magazine. There's a featured article of the popular exercise routine P90X and its founder Tony Horton. It states that he USED to be a stand-up comedian. I say he still is. What is your favorite Tony Horton joke? Post thoughts.
Horton: P90X is based on the “scientific phenomenon known as muscle confusion.” That joke gets me every time.
5:15am
Shelly 19:49/15:39
Deborah 8:51/20:20
Charlotte 11:19/20:25
Jack 19:18/20:48
Diana 9:27 Rx/12:03 Rx
8am
Walt 12:52Rx/17:35
Julie 13:59/16:21Rx
Claire 14:27Rx/18:30
Liza 7:48/16:55
9am
Justin B. 12:38Rx/13:45Rx
Spears 9:16Rx/15:34
Sabrina 11:35Rx/14:00Rx
Brandon 10:07Rx/14:31Rx
Tina F. 14:02Rx/15:49Rx
Sonya 14:58/16:38
Monica 10:58Rx/13:14Rx
Traci 12:03/17:42
Roselynn 13:24/16:55Rx
Horton: “Don’t let your ego get in the way of your success.” Wait… is that quote coming from him considered humorous, or ironic?
10:15am
Jason 11:35Rx/14:10Rx
Amy 18:17Rx/15:14Rx
5pm
SteveA. 7:30Rx/12:39Rx
Kelly 11:41/15:18
Yvette 17:37Rx/14:55Rx
Jarodd 10:14Rx/–
Dano J. 12:25Rx/13:10Rx
Sara 17:41Rx/14:43Rx
Eric 17:18Rx/13:45Rx
Bill 7:57Rx/16:10Rx (row)
Alex 15:14Rx/15:00Rx
Dano 12:36Rx/13:25Rx
Hey Paul, I almost flunked phys ed because my muscles were confused. It’s serious business!
I love the beginning of the infomercial when it says “there are 2 ways to get in the best shape of your life…the hard way and the right way…P90X”.
I wonder how many P90X followers also bought their college degrees online instead of getting it the hard way?????
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