Level 1

“Weighted Vest Wednesday”
20#/14#

800m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
+
4 Rounds
25 Double Unders
12 DB Hang Squat Cleans  35#/25#
12 DB Push Press
12 DB Squat Thrusts  *Burpee with NO Push Up
Post time.

 

Level 2

“Weighted Vest Wednesday”
20#/14#

5 Rounds
200m Sandbag Run  70#/50#
1 Rope Climb
20 Sandbag Step Ups   20″/16″
+
3 Rounds
50 ft. Bear Crawl
10 Burpees
50 ft. Bear Crawl
10 Pull Ups
Post time.

 

CrossFit Old School

5 Rounds
20 Ball Slams 25#/20#
10 Box Jumps  20″
20 Toes to Bar
10 Burpees
20 Push Ball  20#/14#
400m Run
Post time.