Level 1
Power Clean 1,1,1,1,1
+
3 Rounds
400m Run
20 KB Swings 53#/35#
15 Pull Ups
50 Squats
Post load and time.
Level 2
Squat Snatch 1,1,1,1,1
+
3 Rounds
500m Row
10 Power Snatch 95#/63#
5 Bar Muscle Ups
Post load and time.
CrossFit Old School
800m Run
21 – 18 – 15 – 12 – 9 – 6 – 3
SDLHP 75#/53#
Push Jerk
800m Run
Post time.
5:15
L1
Angelic 63#/22:50
Kristian 83#/33:36
Maria 63#/24:56
Jack 175#/33:32
Rob M. 155#/22:11 Rx
Matk K. 165#/25:00
Paul 185#/17:58 Rx
CF OS
Dawn 17:50 Rx
Monica 17:23 Rx
JoJo 16:16 Rx
8am
L1
Steve A. 140#/13:34Rx
Michaela 73#/19:09
Milly 138#
Paul M. 205#/18:59Rx
Sarah B. 118#/19:48
Adam 175#/21:44Rx
L2
Allison 103#PR/20:22
James W. 155#/21:30Rx
CFOS
Paul M. 20:58Rx
Milly 19:35Rx
9am
L1
Melissa 143#PR/16:29Rx
Alex 153#/15:10Rx
Heidi 35#/15:20 mod
L2
Ira 205#PR/15:15
Mike Mc. 135#/16:44 ring m/u’s
Tiffany 83#/23:21Rx
CFOS
Tina 32:27Rx 2Miles
Kenny 15:55Rx
10am
L1
Jose 95#/20:33 mod
Jon G. 165#/18:30 mod
Carrie J. 108#PR/21:43Rx
Jeff J. 205#PR/27:37Rx
Ed M. 175#/19:52Rx
Mike Mc. 185#/13:55Rx
12PM
L1
Whitney 73#/22:34RX
Sabrina 83#/20:29RX
Danielle 98#/16:25RX
Ed A. 235#/ 15:46RX
Court 150#/22:15RX
Matt G. 275#/23:05RX
L2
Briley 113#/18:48RX
5pm
L1
Dab 195#/ 23:36
Chris B. 185#/ 20:23 Rx
Jean 98#/ 26:04
Jimmy 285# PR/ 25:20 Rx
Jeff A. 165#/ 21:52 Rx 62#
Matt A. 115#/ 22:49
Robert G. 205#/ 21:33 Rx
Donna 63#/ 22:27
Graham 115#/ 28:00
Lisa 63#/ 21:50 2 rds
Christina 63#/ 23:00
Shane 155#/ 21:55 Rx
Jeria -/ 22:19
Laura -/ 21:42
Chris F. 165# PR/ 20:23
Sonny 185#/ 21:56 Rx
Jessica K. 133# PR/ 25:45 Rx
Pat 155#/ 20:58 Rx
Marty 135#/
Ester 35#/ 30:00
Irma 35#/ 27:15
Ariana 35#/ 24:50
Rachel 73#/ 33:05
Monica G. 78#/ 25:00 Rx
Brad 185#/ 21:44 Rx
Joe 215#/ 25:00 Rx
Yvette 35#/ 21:47
Jim 145#/ 20:15
Jennifer 27:04
L2
Dustin B. -/ 16:49 Rx
Brent 145# PR/ 12:52 Rx
Aaron T. 165# PR/ 13:27 Rx
Chad 105# PR/ 19:52
Terry 145# PR/ –
John N. 115#/ 12:43 Rx
Nik 185# PR/ 11:48 Rx
Andrea 73# PR/ 25:49
CFOS
Carrie M. 36:04 Rx
Linda 28:28 Rx
Steve M. 24:24
6pm
L1
Curtis 165#/ 20:35
Angela 113#/ 24:45
Jared 165#/ 20:45 Rx
Anthony 195#/ 18:58 Rx
L2
Milly 83#/ 20:33 Rx
Jake 115#/ 27:30 (-3 Bar Muscle ups)
Brian K. 145#/ 14:34 Rx
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