Level 1
3 Rounds
20 Wall Ball 20#/14#
10 Med Ball Facing Burpee
20 Med Ball Cleans
400m Run with Med Ball
Post time.
Level 2
2 Sets
AMRAP in 3 Minutes of:
5 Burpee Box Jump Overs 24″/20″
5 CTB Pull Ups
Rest 3 minutes.
AMRAP in 3 Minutes of:
2 Muscle Ups
6 Pistols
Rest 3 minutes.
AMRAP in 3 Minutes of:
5 HSPU’s
10 Toes to Bar
Rest 3 minutes.
Level 2X
Thruster 1,1,1,1
Weighted Ring Dip ; AMRAP 44#/26# X 3
Post load.
5:15am
L1
Yvette 25:03
Emily 17:01 Rx
Chrissy 21:20 Rx
Dawn 17:14 Rx
Gaby 17:32 Rx
Arthur 25:15 Rx
Jack 34:15
Peter 20:42 Rx
John 18:08 Rx
Ray 34:06 Rx
L2
Julia 23/9/35/27/8/35 Rx
Paul 29/27/45/38/27/46 Rx
8am
Level I
Cid 25:42Rx
Rose 25:00Rx
Michaela 22:20
Julie 18:42Rx
Susan 25:35Rx
Diana B. 24:34Rx
Milly 21:16Rx
Jessi 19:18Rx
Adrienne 22:18Rx
Level II
JoJo 40/47/60/45/48/51 Rx
Walt 24/16/38/23/8/37 Rx
Teshina 40/16/65/35/0/65
9am
Level I
Ruthie 24:49Rx
Tina 19:39Rx
Laurie 28:58Rx
Mike Mc. 17:10Rx
Vince 24:37Rx
Level II
Christian 45/41/45/42/34/50Rx
10:00am
L1
Eric Mc. 28:12 Rx
Karen 26:18 Rx
L2
Lisa 32/32/48/32/25/46 Rx
Tiffany 30/24/71/23/9/53 Rx
12pm
L1
Anna 26:15
Kat 21:30Rx
Jaclyn 26:15
L2
Justin B. 40/25/33/25/24/30Rx
Kayli 43/33/65/43/25/60Rx
Terry 43/41/54/34/33/55Rx
Teshina… just checked the roster again and I didn’t see your name anywhere. Did I miss it?
Hey guys! Don’t forget I did Level 2x at 9am. 🙂
5pm
L1
Dave 27:37Rx
Forrest 32:45Rx
Megan W. 27:36Rx
Heather R. 20:29Rx
Heather 24:54Rx
Brent 18:25Rx
Robert R. 28:58
Robert G. 20:30
Dano J. 25:35Rx
Jeff A. 24:41Rx
Melanie 26:40
Kevin 18:32Rx
L2
Anniken 33/17/36/32/9/31Rx
Briley 40/17/50/30/17/45Rx
Brad 35/32/35/31/24/35
Myles 34/16/17/31/7/15
Kenny 55/32/50/39/8/54Rx
Colby 45/45/45/38/34/30Rx
6pm
L1
Gabriela 18:26Rx
Perry 27:02Rx
Anthony 23:51Rx
Myles 25:02Rx
Nick 20:41
Olavo 19:13Rx
Duane 31:40Rx
L2
Adam S. 35/17/46/29/1/32Rx
Sloane 34/26/23/30/33/19
Melissa 31/32/23/29/33/30
Milly 33/30/35/30/34/46
Robert S. 40/26/60/32/24/52
We are a bunch of volunteers and opening a new scheme in our community. Your site provided us with useful information to paintings on. You have done a formidable process and our whole neighborhood can be grateful to you.