Level 1
AMRAP in 7 Minutes
50 Double Unders
20 Wall Ball 20#@10’/14#@9′
Rest 2 Minutes
AMRAP in 7 Minutes
20 Hand to Hand Swings 53/35#
20 Toes to Bar
+
EMOM for 10 Minutes
Odd: 5 Back Squats *AHAP
Even: 5 Strict Pull Ups
Post total reps for each and load.
Level 2
AMRAP in 7 Minutes
12 Calorie Airdyne
24 Zeus Cable Double Unders
Rest 2 Minutes
AMRAP in 7 Minutes
7 Strict Pull Ups
7 Strict Dips
+
EMOM for 10 Minutes
Odd: 5 Back Squats *AHAP
Even: 25′ Handstand Walk
Post total reps and load.
Crossfit Old School
2 Rounds
500M Row
50 Sit Ups
40 Squats
30 Push Ups
20 Pull Ups
Post time.
5:15
L1
Monica 275 Rx/120/95#
Carolyn 191/80 Rx/125#
Barbara 59/95 Rx all/95#
Delilah 140 Rx/105/115#
Chris F. 238/106/165#
Rob 70/60 Rx all/165#
Bryan 198/77 Rx/95#
Paul 210/105 Rx all/205#
L2
Jake 154/65 Rx all/225#
CF O S
Rose 29:38 Rx
Diana 18:40
Tyler H. 21:18 Rx
Michael 20:59 Rx
Rob 17:02 Rx
8am
L1
Berenice 130/100/65#
Tim S. 182Rx/97Rx/185#
April 200/145/85#
Erica S. 70/80/90#
CFOS Walt 17:13Rx
9am
L1
Jennifer 140/80/55#
Lisa 248Rx/106Rx/165#
Tina 225Rx/120Rx/125#
Kevin 260 mod/83Rx/135#
Felica 202Rx/80Rx/95#
Andrea 288Rx/115Rx/115#
L2 Anthony 108/56/115#
CFOS Amanda 22:03
12pm
L1
Ray 70Rx/78Rx/165#
Ed M. 170/73Rx/185#
Wendi 193/70/165#
Brian T. 222Rx/101Rx/225#
Tina H. 210Rx105Rx/125#
Nicole 210Rx/91Rx/105#
4pm
L1
Lauren W. 120Rx/84Rx/155#
Linda 203Rx/96Rx/115#
Joanna 78Rx/72Rx/105#
Mark D. 110Rx/83/155#
Nicole L. 148/114/165#
Pat 179Rx/100mod/215#
Sonya 126/67Rx/65#
Essence 280mod/80mod/95#
L2
Trapp 144Rx/102Rx/185#*Hades
Jeff W. 181Rx/69Rx/245#*Hades
Milly 84Rx/24Rx/95#
Blake 160Rx/56Rx/295#
CFOS
Morgen 22:58
Jim 18:14Rx
Chris B. 17:58Rx
Jeff 12:28Rx
Jill 19:40
5pm
L1
Mark 150/61/155#
Elizabeth 191Rx/98Rx/105#
Nat 210/114/95#
Kelsey 100/140/85#
Will 217/81Rx/225#
Carrie 157Rx/101Rx/145#
Jeria 190Rx/97Rx/115#
Tim R. 195Rx/73Rx/165#
L2
Drew 156Rx/57/–
Terry 180/84Rx/215#
Heather 120Rx/47Rx/195#
Ira 56Rx*Hades/2Rx/225#
CFOS Steven 30:44
6:00
L1
Alberto 260/99/185# Rx all
Warren 202/100/225# Rx all
Cami 210/127/65# Press
Oscar 140/80/75#
L2
Brent 180/35/225# Rx all
Sloane 12/25/175# Rx all
Gary 152/43/Rx all
CF O S
Shelly 30:13
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