Level 1
100-80-60-40-20
50-40-30-20-10
25-20-15-10-5
Double Unders
Overhead Walking Lunges 45/35#
Toes to Bar
*100 D/U’s, 50 lunges, 25 T2B; 80 D/U’s, 40 lunges, 20 T2B, etc.
Post time.

Level 2
4 Rounds
20 GHD Sit Ups
15 Deadlifts 225/155#
10 Strict HSPU
+
1 Mile Run
Post time.

Barbell Club
EMOM for 10 Minutes
1 Split Jerk
+
E3MOM for 15 Minutes
10 Back Squats
+
3 x 10 Good Mornings
Post loads.