Level 1

AMRAP in 10 minutes
30 Double Unders
15 DB Thrusters  35#/25#
15/10 Push Ups
30/20 Calorie Row
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run
15 Box Jumps 24″/20″
15 Pull Ups
– Rest 3 minutes –
AMRAP in 10 minutes
20/15 Calories on Assault Bike
15 DB Hang Squat Cleans
10 Burpees
Post rep total for each.

 

Level 2

5 Rounds
400m Run
10 Power Cleans  135#/95#
15 GHD Sit Ups
20 Alternating Pistols
15 Box Jumps  24″/20″
10 Burpees
Post time.

 

“Weight Vest Wednesday”
20#/14#

4 Rounds
400m Run
20 Wall Ball  20#/14#
10 Pull Ups
20 Skater Plyos
10 Burpees
Post time.