Hey Girl…. I would never no rep you like Tyler just did.
Announcement
There will be no open gym this Sunday, April 5th. Instead we will be having one class at 9am.
120 Min Time Cap
3 Mile Run
3 Rounds
“Fran”
21-15-9
Thrusters 95/65#
Pull Ups
2 Mile Run
2 Rounds “Fran”
1 Mile Run
1 Round “Fran”
Post time.
Extra Credit
“Bench and Bi’s”
3×10 Close Grip Bench Press
3×10 Regular Grip Bench Press
3×10 Wide Grip Bench Press
3×15 DB Flys
3×10 DB Bicep Curls
3×10 Hammer Curls
3×10 Reverse Curls
funny ha ha
What the heck is that?!
WOW!
Hmmm a prank?!!
The standard April 1st workout 😉
April fools!!!
Guys, it’s April fools! Come on! LOL!
BRING IT
Looking forward to it! Lol!
What!!! No extra credit?
I totally forgot today was April Fools and was trying to figure out how to scale that workout.
Crazy, for a minute you had me
Haha saw this and said awesome day back from being sick!!
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