Hey Girl….I would never no rep you like Tyler just did.

 

Announcement

There will be no open gym this Sunday, April 5th.  Instead we will be having a class at 9am.

 

Level 1

10 Rounds

5 Power Cleans 95/65#

5 Box Jumps 20″

5 Toes to Bar

Post time.

Extra Credit

E2MOM for 10 Min

3 Push Jerks (add weight, AHAP)

 

Level 2

50 Calorie Row

40 Toes to Bar

30 Box Jumps 30/20″

20 Overhead Squats 135/95#

10 Wall Walks

Post time.

Extra Credit

10 Min Handstand Walk Practice

 

Barbell Club

Clean: 5 x 1 @ 75% OTM

Clean Pull: 3 x 3 @ 85%

Pause Back Squat: 3 x 2 @ 65%

Post loads.